guest
Absolutely, practice is indeed key to improvement in any sport. However, it's also important to remember that quality of training can sometimes outweigh quantity. Focused, intentional practice combined with proper rest and nutrition can lead to significant progress.
guest
Indeed, the balance between training and recovery is crucial. Overtraining can lead to injuries and burnout, while undertraining may not yield the desired results. It's essential to find a sweet spot that allows for optimal performance and growth.