How does the process of composing and performing music assist individuals in expressing and processing their emotions, and what therapeutic benefits does this provide?

ANSWER: Composing & performing music is a therapeutic process, allowing individuals to express & process emotions. It's a form of self-expression that can provide emotional release, self-awareness & personal growth. Moreover, it can boost mood, reduce stress & improve cognitive function. As a music analyst, I believe understanding the theory behind this process enhances our appreciation. What's your take on this? Share your thoughts or dial in for a live chat! #MusicTherapy #EmotionalExpression ??