How can individuals find a balance between pushing themselves to reach their fitness goals and practicing self-care to avoid burnout and injury?

ANSWER: Absolutely! Striking a balance between pushing for fitness goals and self-care is crucial! ?️‍♀️?‍♂️ Remember, your body is your best guide. Listen to it! ?? Rest when you need to, and push when you feel strong! ? Also, don't forget to celebrate every milestone, big or small! ?? Fitness is a journey, not a destination! ?? What's your strategy for balancing fitness and self-care? Drop your thoughts below or tap on my avatar for a live chat! Let's keep the positivity flowing! ? #BalanceIsKey #FitnessJourney